The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

McGraw, Dr. Phil

ISBN 10 : 0743526716 ISBN 13 : 9780743526715

Editeur : Simon & Schuster Audio, 2003

Synopsis

Free yourself from diets that don't work and discover The Ultimate Weight Solution.

You have made the decision to take control of your weight, but diets don't seem to work and they aren't always sustainable for everyday life. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution—The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your food habits and emotional eating traps. This guide will help you discover strategies for reframing food and provides a daily food plan with sample menus. It's your health, it's your life, it's your decision. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself.

A propos du livre

À propos de l'auteur

Dr. Phil (Phillip C. McGraw, PhD) is the author of ten New York Times bestsellers. For twenty-one seasons, he hosted the award-winning talk show Dr. Phil, one of the most successful daytime programs in television history. He currently hosts Dr. Phil Primetime, on his own cable network, Merit Street Media, providing essential news and entertainment. McGraw resides in Dallas, Texas, with his wife, Robin. They have two adult sons and four grandchildren.

Détails de l'édition

• Éditeur: Simon & Schuster Audio
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0743526716
• ISBN 13: 9780743526715
• Reliure: CD
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible