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Synopsis
Learn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.
Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder!
Here's what's inside:
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À propos de l'auteur
Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals, with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Her YouTube channel and Instagram page are daily sources of inspiration and practical training tips for hundreds of thousands of her followers.
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it?gyms are expensive, crowded, and dirty. In today?s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they?re not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more . N° de réf. du vendeur CIN0744034906G
Acheter D'occasion
EUR 5,70
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it?gyms are expensive, crowded, and dirty. In today?s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they?re not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more . N° de réf. du vendeur CIN0744034906VG
Acheter D'occasion
EUR 5,72
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it?gyms are expensive, crowded, and dirty. In today?s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they?re not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more . N° de réf. du vendeur CIN0744034906G
Acheter D'occasion
EUR 7,54
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Expédition nationale : Etats-Unis
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it?gyms are expensive, crowded, and dirty. In today?s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they?re not in the gym.Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don't need a gym membership to train like a bodybuilder! Here's what's inside:Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you'll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more . N° de réf. du vendeur CIN0744034906VG
Acheter D'occasion
EUR 7,56
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Edité par
DK, 2022
ISBN 10 : 0744034906
ISBN 13 : 9780744034905
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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0744034906.VG
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
Edité par
DK (edition ), 2022
ISBN 10 : 0744034906
ISBN 13 : 9780744034905
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 0744034906-7-1
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_487780270
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
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paperback. Etat : Very Good. Clean text, crisp pages. Very good overall condition. Ships next business day from NC. N° de réf. du vendeur S28-TS26-12.95-062626-VG-329.1K-012
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Train Like a Bodybuilder at Home Get Lean and Strong Without Going to the Gym
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
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Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780744034905
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Train Like a Bodybuilder at Home : Get Lean and Strong Without Going to the Gym
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