Building Self-Esteem: A Practical Guide to Growing in Confidence - Couverture souple

Atkinson, Sue

Couverture souple

ISBN 10 : 0745931138 ISBN 13 : 9780745931135

Editeur : Lion Books, 2001

Synopsis

Sue Atkinson has for many years battled with depression and the lack of self esteem that is at its heart. Poor self esteem affects many people in many ways, contributing to failed relationships and lack of fulfilment as well as depression and other personal problems. In this thoroughly practical and heartwarming book, Sue shares her own experience of battling with low self esteem brought about by childhood abuse and work stress. Using practical exercises, encouraging the writing of a personal journal, and providing inspiring quotes and andecdotes, the author puts herself alongside the reader, acknowledging the difficulty of the task but always inspiring her or him to continue to change. If the reader response to her previous book, Climbing Out of Depression, is anything to go by, this new contribution will be a lifeline and an inspiration to many who struggle with issues of confidence, helping them to see their worth and live life to the full.

A propos du livre

À propos de l'auteur

SUE ATKINSON is the author of CLIMBING OUT OF DEPRESSION, a highly successful book which has proved invaluable to many sufferers because it is written from the point of view of a sufferer rather than an 'expert'. Sheis a specialist in mathematics education and has co-authored a definitive maths teaching scheme. The wife of a CoE archdeacon, she has four grown up children and lives in Norwich.

Détails de l'édition

• Éditeur: Lion Books
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0745931138
• ISBN 13: 9780745931135
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
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