Articles liés à First Steps out of Anxiety

First Steps out of Anxiety - Couverture souple

Middleton, Dr. Kate

 
9780745955193: First Steps out of Anxiety
Couverture souple
ISBN 10 : 0745955193 ISBN 13 : 9780745955193
Editeur : Lion Books, 2010

Synopsis

Anxiety can rob you of opportunities, satisfaction, and self-esteem. But this doesn't have to be the case-by learning some simple techniques, you can regain ground and lead a happier, more fulfilled life. In First Steps out of Anxiety, psychologist Kate Middleton reveals how anxiety works-in your thought patterns and in your body's chemicals. Drawing on real-life stories as well as her own experience of overcoming phobia, Kate lays out a path to recovery which is compassionate, easy to follow, and perfect for anyone wishing to take the first steps to recovery.

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À propos de l'auteur

Dr Kate Middleton is a psychologist and the author of several books including Eating Disorders and First Steps out of Eating Disorders. She is the former Director of the organisation, Anorexia and Bulimia Care.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lion Books
Date d'édition
2010
Langue
anglais
ISBN 10 
0745955193
ISBN 13 
9780745955193
Reliure
Broché
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
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