First Steps Through Insomnia - Couverture souple

Atkins, Simon

Couverture souple

ISBN 10 : 0745956203 ISBN 13 : 9780745956206

Editeur : Lion Books, 2014

Synopsis

In this short but comprehensive book, Dr. Simon Atkins tackles the causes of sleeplessness, and what we can do about it. Full of practical tips and ideas, this book will be the start of a proper night's sleep. Research suggests that over half of us have bouts of insomnia and that persistent sleep deprivation can increase the risk of conditions such as diabetes, depression and high blood pressure. The University of British Columbia suggests that every hour of sleep lost at night may cost us one Iq point the following day. And it is often a long-term issue: a quarter of people with insomnia have suffered from it for more than 10 years. 'First Steps' is a successful series of short, affordable self-help books on a range of key topics. Other titles in the series include: Menopause, Divorce, Weight Problems, Anxiety, Bereavement, Depression, Eating Disorders, Problem Gambling and Problem Drinking.

A propos du livre

À propos de l?auteur

Dr Simon Atkins is a busy GP. He also specializes in covering health issues in the media both on TV and radio and in books, newspapers, and magazines. He is the author of numerous books including of First Steps to living with Dementia and First Steps out of Smoking (Lion Hudson).

Détails de l'édition

• Éditeur: Lion Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0745956203
• ISBN 13: 9780745956206
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
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