Life Points Counter and Meal Planner - Couverture souple

Cox, Peter; Brusseau, Peggy

Couverture souple

ISBN 10 : 0747530068 ISBN 13 : 9780747530060

Editeur : Bloomsbury Publishing PLC, 1997

Synopsis

The "LifePoints" series has shown that it needn't be a struggle to reach and maintain a healthy lifestyle. The LifePoints system makes calorie counting a thing of the past. In this book, thousands of new foods are have been analyzed for LifePoints and RiskPoints, including a large range of ethnic foods, as well as the best of the brand names. There is comprehensive information on LifePoint's "power foods", which can prevent or counteract many conditions from acne to ulcers. The meal planner provides a menu selection of seven days of high-LifePoints, low-RiskPoints menus. There are also suggested healthy alternative to foods with high RiskPoints and practical advice for healthy food shopping. The LifePoints "lift-off" is a seven-day retraining programme which carefully introduces the reader to the system.

Détails de l'édition

• Éditeur: Bloomsbury Publishing PLC
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0747530068
• ISBN 13: 9780747530060
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible