Look Younger, Feel Better: 14 Day Programme for Health and Vitality - Couverture souple

Scala, James; Jacques, Barbara

 
9780749911232: Look Younger, Feel Better: 14 Day Programme for Health and Vitality
Couverture souple
ISBN 10 : 0749911239 ISBN 13 : 9780749911232
Editeur : Piatkus Books, 1993

Synopsis

Ageing is a natural process, but the authors' view is that the rate at which it happens and its effect on one's health can be controlled. The health and fitness programme offered by this book aims to make the body "younger" in between three and six months and to make the reader, male or female, younger in appearance immediately. Dr Scala, a diet and health consultant and lecturer, advises on diet, losing excess weight, care of the body and fitness, with the object of improving health, appearance and sense of well-being. Barbara Jacques, the author of "The Colour and Style File", offers guidance on analyzing one's figure image and choosing clothes that disguise faults and colours that will flatter the skin. She also recommends exercises and treatments.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus Books
Date d'édition
1993
Langue
anglais
ISBN 10 
0749911239
ISBN 13 
9780749911232
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
78319
France

Autres éditions populaires du même titre

9780749910563: Look 10 Years Younger, Feel 10 Years Better

Edition présentée

ISBN 10 :  0749910569 ISBN 13 :  9780749910563
Editeur : Piatkus Books, 1991
Couverture rigide