Stress Control Through Self-hypnosis - Couverture souple

Jackson, Arthur

Couverture souple

ISBN 10 : 074991209X ISBN 13 : 9780749912093

Editeur : Piatkus Books, 1993

Synopsis

The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed at achieving an instant relaxation which is more calming and restful even than sleep, and enables you to be more objective about your problems. There are chapters on stress and how it affects you, hypnosis - the true picture, self-hypnosis and how to induce it, coping with work-related stress, stress in sport, and mind control over your pain.

Détails de l'édition

• Éditeur: Piatkus Books
• Date d'édition: 1993
• Langue: anglais
• ISBN 10: 074991209X
• ISBN 13: 9780749912093
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France