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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind - Couverture souple
Synopsis
A clear and practical guide to learning meditation techniques
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.
This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Little, Brown Book Group, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
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Paperback. Etat : Good. An ideal guide for everyone who wants to learn the powerful technique of meditation. N° de réf. du vendeur 00054801624
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Teach Yourself to Meditate : Over 20 Simple Exercises for Peace, Health and Clarity of Mind
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Little, Brown Book Group Limited, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind: Over 20 Exercises for Peace, Health and Clarity of Mind
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Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
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Piatkus Books, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Little, Brown Book Group, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. An ideal guide for everyone who wants to learn the powerful technique of meditation. N° de réf. du vendeur CIN0749913282G
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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind
Edité par
Piatkus Books, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
Ancien ou d'occasion
Paperback
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Teach Yourself to Meditate : Over 20 Exercises for Peace, Health and Clarity of Mind
Edité par
Little, Brown Book Group, United Kingdom, London, 1994
ISBN 10 : 0749913282
ISBN 13 : 9780749913281
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. A clear and practical guide to learning meditation techniquesMany people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001170977
Acheter D'occasion
EUR 2,69
Expédition à EUR 6,65
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles