Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Couverture rigide
Synopsis
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Piatkus Books, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780749916701
Acheter D'occasion
EUR 3,78
Expédition à EUR 4,85
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Quantité disponible : 1 disponible(s)
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Judy Piatkus Publishers Ltd, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1774433944. 3/25/2026 10:19:04 AM. N° de réf. du vendeur U9780749916701
Acheter D'occasion
EUR 3,69
Expédition à EUR 6,46
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Piatkus Books, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev2522430425
Acheter D'occasion
EUR 2,05
Expédition à EUR 9,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Piatkus Books, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev1792521661
Acheter D'occasion
EUR 2,05
Expédition à EUR 9,15
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Piatkus Books 26/09/1996, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780749916701
Acheter D'occasion
EUR 3,71
Expédition à EUR 8,21
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Little, Brown Book Group, United Kingdom, London, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003476110
Acheter D'occasion
EUR 10,93
Expédition à EUR 6,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 4 disponible(s)
Image d'archives
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Edité par
Piatkus Books, 1996
ISBN 10 : 0749916702
ISBN 13 : 9780749916701
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Fair. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. N° de réf. du vendeur TFTP-9780749916701
Acheter D'occasion
EUR 109,07
Expédition à EUR 5,87
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 7 disponible(s)