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The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health - Couverture rigide

Holford, Patrick

 
9780749918552: The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Couverture rigide
ISBN 10 : 0749918551 ISBN 13 : 9780749918552
Editeur : Piatkus Books, 1998

Synopsis

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus Books
Date d'édition
1998
Langue
anglais
ISBN 10 
0749918551
ISBN 13 
9780749918552
Reliure
Relié
Nombre de pages
351
Coordonnées du fabricant
non disponible
Personne responsable
non disponible