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Synopsis
It's not only food and inactivity that can make you fat in midlife- so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated). Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme Helps you to boost midlife metabolism and lose weight fast
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À propos de l'auteur
Dr Pam Peeke MD, MPH devoted three years to investigating the link between stress and fat at the National Institutes of Health as a senior research fellow. She is an internationally recognised expert and speaker in the fields of nutrition and stress as well as the newly evolving field of integrative medicine. She regularly appears as a science and health news commentator and has appeared on Oprah. She is Assistant Clinical Professor of Medicine at the University of Maryland School of Medicine and the University of Arizona Medical Centre.
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Fight Fat After Forty: How to stop being a stress eater and lose weight fast
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Paperback. Etat : Very Good. Fight Fat After Forty: How to stop being a stress eater and lose weight fast This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780749922238
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Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
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Piatkus Books, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur rev3850655286
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Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
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Little, Brown Book Group, United Kingdom, London, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. It's not only food and inactivity that can make you fat in midlife- so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated). Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme Helps you to boost midlife metabolism and lose weight fast. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003410762
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Fight Fat after Forty : How to Stop Being a Stress Eater and Lose Weight Fast
Edité par
Little, Brown Book Group Limited, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Fight Fat After Forty: How to stop being a stress eater and lose weight fast
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Piatkus 28/06/2001, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780749922238
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Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Edité par
Piatkus Books, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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paperback
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Fight Fat After Forty: How to stop being a stress eater and lose weight fast
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Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1461569
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Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Edité par
Piatkus Books, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
Ancien ou d'occasion
Paperback
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Fight Fat After Forty: How to Stop Being a Stress Eater and Lose Weight Fast
Edité par
Piatkus Books, 2001
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
Ancien ou d'occasion
Paperback
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Fight Fat After Forty
Edité par
Piatkus, London, 2000
ISBN 10 : 0749922230
ISBN 13 : 9780749922238
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Soft Covers. Etat : Very Good. No Jacket. First Paperback. How to reduce weight week after week, with stress reducing nutrition, exercise and motivation programme. Spine uncreased. 300pp. N° de réf. du vendeur 20906
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