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Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health - Couverture souple
Synopsis
This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.
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À propos de l?auteur
The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.
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Fitness For Over 60S: The YMCA FIT's Exercise Plan for Active Living and Better Health
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001381120
Quantité disponible : 9 disponible(s)
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Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR002845014
Quantité disponible : 1 disponible(s)
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Fitness for the over 60s : The YMCA FIT's Plan for Active Living and Better Health
Edité par
Little, Brown Book Group Limited, 2002
ISBN 10 : 0749923180
ISBN 13 : 9780749923181
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 6933033-6
Quantité disponible : 1 disponible(s)
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Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health
Edité par
Piatkus Books, 2002
ISBN 10 : 0749923180
ISBN 13 : 9780749923181
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4528461
Quantité disponible : 1 disponible(s)