Total Stress Relief: Practical Solutions That Really Work - Couverture souple

Peiffer, Vera

Couverture souple

ISBN 10 : 0749924233 ISBN 13 : 9780749924232

Editeur : Piatkus Books, 2003

Synopsis

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

A propos du livre

À propos de l'auteur

Vera Peiffer has a degree in psychology and is a qualified analytic hypnotherapist and health kinesiologist with a highly successful private practice in London's Harley Street. She runs workshops in England, Germany, Italy and the USA.

Détails de l'édition

• Éditeur: Piatkus Books
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0749924233
• ISBN 13: 9780749924232
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible