10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality - Couverture souple

Rowley, Nic; Hartvig, Kirsten

 
9780749924386: 10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality
Couverture souple
ISBN 10 : 0749924381 ISBN 13 : 9780749924386
Editeur : Piatkus Books, 2003

Synopsis

10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. She holds a Diploma in Psychotherapy and regularly lectures on health and nutrition in the UK and Denmark. Dr Nic Rowley has worked as a holistic physician in milti-disciplinary practices in Kent and West Sussex, and is a well-known teacher of the principles of medicine. He is an Examiner and Guest Lecturer to the College of Osteopaths and the College of Classical Homeopathy and is on the board of advisers of the Journal of Alternative and Complementary Medicine. He is the author of Basic Clinical Science: Describing a Rose with Ruler, a standard reference work. They are married to each other and are co-authors of You Are What You Eat (Piatkus).

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus Books
Date d'édition
2003
Langue
anglais
ISBN 10 
0749924381
ISBN 13 
9780749924386
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780749918163: 10 Days to Better Health

Edition présentée

ISBN 10 :  0749918160 ISBN 13 :  9780749918163
Editeur : Piatkus Books, 1998
Couverture souple