Qigong For Healing And Relaxation: Simple techniques for feeling stronger, healthier and more relaxed - Couverture souple

Tse, Michael

 
9780749924676: Qigong For Healing And Relaxation: Simple techniques for feeling stronger, healthier and more relaxed
Couverture souple
ISBN 10 : 0749924675 ISBN 13 : 9780749924676
Editeur : Piatkus Books, 2004

Synopsis

Qigong (pronounced chee-gong) is a popular form of Chinese exercise which uses the body's vital energy (qi or chi) to make us stronger, healthier and live longer. Qigong for Healing and Relaxation is an ideal, fully illustrated, guide to better health and is suitable for people new to Qigong and more experienced students. Brief background information on the benefits and practise of Qigong and its role in Traditional Chinese Mediciine. Self-healing for common illnesses and complaints. Helps you to get your body back into balance. Easy to learn step-by-step movements and exercises, illustrated in full colour. Helps you to relax in body and mind and increase your health and wellbeing. Helps provide relief for ailments such as insomnia, low or high blood pressure, back problems, arthritis, stress and worry

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À propos de l?auteur

Michael Tse (pronounced Shay) is one of the world's leading Qigong Masters with a large following in Britain and overseas. He established and runs the Tse Qigong Centres in Manchester and Hawaii, USA.

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Éditeur
Piatkus Books
Date d'édition
2004
Langue
anglais
ISBN 10 
0749924675
ISBN 13 
9780749924676
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible