The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health - Couverture souple

Holford BSc DipION FBANT, Patrick

Couverture souple

ISBN 10 : 0749925523 ISBN 13 : 9780749925529

Editeur : Piatkus, 2009

Synopsis

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

A propos du livre

À propos de l'auteur

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0749925523
• ISBN 13: 9780749925529
• Reliure: Broché
• Nombre de pages: 576
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible