The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health - Couverture souple

Holford BSc DipION FBANT, Patrick

 
9780749925529: The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health
Couverture souple
ISBN 10 : 0749925523 ISBN 13 : 9780749925529
Editeur : Piatkus, 2009

Synopsis

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Piatkus
Date d'édition
2009
Langue
anglais
ISBN 10 
0749925523
ISBN 13 
9780749925529
Reliure
Broché
Nombre de pages
576
Coordonnées du fabricant
non disponible
Personne responsable
non disponible