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Synopsis
A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.
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À propos de l?auteur
Andrew Bernstein is the founder of ActivInsight, a revolutionary technique that changes how people handle life's challenges. Corporate clients include Merrill Lynch, U.S. Trust, Johnson & Johnson, General Electric, Coca-Cola, and many other organizations interested in resilience and change. Andrew also teaches at the Wharton School in the Executive Education division and teaches pro-bono at not-for-profit organizations. You can find more information at endofstress.com.
À propos de la quatrième de couverture
Bernstein's volume is an outstanding guide to understanding the nature of stress and how to handle it'
Aaron T Beck, MD, Founder of Cognitive Therapy
'Andrew Bernstein has brought some much-needed common sense to the subject of stress and that alone makes this book a winner'
Caroline Myss, author of Defy Gravity and Invisible Acts of Power
What is stress? Where does it come from? And is it possible to live without it?
In The End of Stress, Andrew Bernstein sets out to uncover the truth about stress. And it's not what you think. For more than half a century, we've been told that stress comes from adverse external influences - for example work, health, finances or family, that it's a by-product of our ancestors flight-or-fight response, and that to cope with it we should learn to breathe, relax and manage our stressors.
All of this, according to this groundbreaking new book, is wrong.Discover the truth about where stress really comes from and follow Andrew Bernstein's practical programme to help you transform any issue - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict, loss of a loved one and more - so that you can live a happier, healthier life.
www.endofstress.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The End Of Stress: A revolutionary new approach to a happier, healthier life
Edité par
Piatkus, 2012
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs9818902610
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The End Of Stress: A revolutionary new approach to a happier, healthier life
Edité par
Piatkus Books, 2012
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005056494
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The End of Stress : A Revolutionary New Approach to a Happier, Healthier Life
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Little, Brown Book Group Limited, 2013
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 38557748-20
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The End of Stress : A Revolutionary New Approach to a Happier, Healthier Life
Edité par
Little, Brown Book Group Limited, 2013
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP81381308
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The End Of Stress
Edité par
Little, Brown Book Group, GB, 2013
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
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Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Where does stress come from? For more than half a century, we've been told it comes from 'adverse external influences', that it's a by-product of our ancestors' fight-or-flight response, and that because life on earth has changed radically, stress is inevitable today. All of this, according to Andrew Bernstein, is wrong.In The End of Stress, he shows you exactly why it's wrong. He takes readers back to the 1930s, pointing out a fundamental error in how the stress concept was initially formulated, and how this mistaken formula has resulted in people relying on inefficient tools such as relaxation and positive thinking. Bernstein then reveals the truth about where stress comes from and introduces a 7-step process that transforms common challenges - including relationships, money, success, weight loss, heartbreak, uncertainty, interpersonal conflict and the loss of a loved one. The End of Stress offers a complete re-education in the nature of negative emotions, training readers in how to transform any issue - at home, at school, at work - in order to live happier, healthier lives. N° de réf. du vendeur LU-9780749952303
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The End Of Stress A revolutionary new approach to a happier, healthier life
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9780749952303
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The End of Stress
Edité par
Little, Brown and Company, 2012
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. pp. 304. N° de réf. du vendeur 38599018
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The End Of Stress: A revolutionary new approach to a happier, healthier life
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
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Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3797052
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The End Of Stress: A revolutionary new approach to a happier, healthier life
Edité par
Little, Brown Book Group, 2012
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 49. N° de réf. du vendeur B9780749952303
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The End of Stress
Edité par
Little, Brown Book Group, 2012
ISBN 10 : 074995230X
ISBN 13 : 9780749952303
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2012. Paperback. A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today. Num Pages: 304 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 197 x 133 x 19. Weight in Grams: 242. . . . . . N° de réf. du vendeur V9780749952303
Quantité disponible : 1 disponible(s)