Beat Stress and Fatigue: The Drug-Free Guide to De-Stressing and Raising Your Energy Levels - Couverture souple

Holford, Patrick

Couverture souple

ISBN 10 : 0749953586 ISBN 13 : 9780749953584

Editeur : Piatkus Books, 2010

Synopsis

Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

A propos du livre

À propos de l'auteur

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Détails de l'édition

• Éditeur: Piatkus Books
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0749953586
• ISBN 13: 9780749953584
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France