Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Couverture souple

Amen, Dr Daniel G.

Couverture souple

ISBN 10 : 0749954337 ISBN 13 : 9780749954338

Editeur : Piatkus Books, 2011

Synopsis

The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Increase your willpower and eliminate cravings * Feed your brain to look and feel younger * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Balance your hormones to turn back the clock * Boost your energy * Avoid depression and elevate the enjoyment you take in life's pleasures *Think your way to being thinner, younger and happier. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, CHANGE YOUR BRAIN, CHANGE YOUR BODY is all you need to start putting the power of the brain-body connection to work for you today.

A propos du livre

À propos de l?auteur

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

Détails de l'édition

• Éditeur: Piatkus Books
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0749954337
• ISBN 13: 9780749954338
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France