Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Couverture souple

Amen, Dr Daniel G.

Couverture souple

ISBN 10 : 0749954388 ISBN 13 : 9780749954383

Editeur : Piatkus, 2012

Synopsis

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

A propos du livre

À propos de l?auteur

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

À propos de la quatrième de couverture

The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body shows you how to get, and keep, the body you have always wanted.

With practical, easy-to-implement solutions Dr Amen shows you how to:

- Reach and maintain your ideal weight

- Increase your willpower and eliminate cravings

- Reduce stress that can lead to weight gain and premature ageing

- Avoid depression and increase your enjoyment in life

Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you.

'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0749954388
• ISBN 13: 9780749954383
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne