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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health - Couverture souple
Synopsis
Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Patrick Holford is one of the UK's leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.
À propos de la quatrième de couverture
Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyable
Patrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put these life-transforming principles into practice with mouthwatering recipes that are easy to make and tick all the right health boxes. These recipes are:
low GL (glycemic load) - for more energy and better weight control
packed with anti-inflammatory, anti-ageing antioxidants
high in essential omega-3 fats - for healthier skin, heart and joints
high in B vitamins - for better mood and a sharp memory
Each recipe has an 'at-a-glance' guide to its GL and essential nutrient content to help you to create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health give further guidance, enabling you to optimise your diet with confidence.
Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative fish and meat dishes, and even some healthy sweet treats, you'll find plenty of exciting dishes to choose from.
Practical, inspiring and based on the latest findings on what we really need to eat to be healthy, The 10 Secrets of 100% Health Cookbook is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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Paperback. Etat : Very Good. The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780749956776
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10 Secrets of 100% Health Cookbook : Simple, Delicious Recipes to Help You Feel Great and Live Longer
Edité par
Little, Brown Book Group Limited, 2012
ISBN 10 : 0749956771
ISBN 13 : 9780749956776
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 1420497
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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health
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10 Secrets Of 100% Health Cookbook: Simple, Delicious Recipes to Help You Feel Great and Live Longer
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10 Secrets Of 100% Health Cookbook: Simple, Delicious Recipes to Help You Feel Great and Live Longer
Edité par
Piatkus, 2012
ISBN 10 : 0749956771
ISBN 13 : 9780749956776
Ancien ou d'occasion
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Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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