The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health - Couverture souple

Holford BSc DipION FBANT NTCRP, Patrick; Joyce, Fiona McDonald

Couverture souple

ISBN 10 : 0749956771 ISBN 13 : 9780749956776

Editeur : Piatkus, 2012

Synopsis

Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle

A propos du livre

À propos de l?auteur

Patrick Holford is one of the UK's leading nutrition experts and Fiona McDonald Joyce is a nutritionist and cookery consultant.

À propos de la quatrième de couverture

Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyable

Patrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put these life-transforming principles into practice with mouthwatering recipes that are easy to make and tick all the right health boxes. These recipes are:

low GL (glycemic load) - for more energy and better weight control
packed with anti-inflammatory, anti-ageing antioxidants
high in essential omega-3 fats - for healthier skin, heart and joints
high in B vitamins - for better mood and a sharp memory

Each recipe has an 'at-a-glance' guide to its GL and essential nutrient content to help you to create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health give further guidance, enabling you to optimise your diet with confidence.

Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative fish and meat dishes, and even some healthy sweet treats, you'll find plenty of exciting dishes to choose from.

Practical, inspiring and based on the latest findings on what we really need to eat to be healthy, The 10 Secrets of 100% Health Cookbook is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0749956771
• ISBN 13: 9780749956776
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible