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Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food - Couverture souple

Boss, Audrey; Boss, Sophie

 
9780749956998: Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food

Synopsis

In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge. Instead, Beyond Temptation draws on the authors' own experiences as overweight and unhappy overeaters and their ten years of work with thousands of failed dieters to help readers explore and understand why they overeat and how to stop. This book offers women a practical, sustainable approach to stopping overeating and achieving a balanced and healthy relationship with food.

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À propos de l'auteur

Sophie Boss and Audrey Boss are sisters and co-founders of Beyond Chocolate, offering women a radically new approach to weight-loss and body confidence. They are on a mission to empower women to trust their bodies and free themselves from the shackles of dieting and overeating. Sophie and Audrey live with their families in North London.

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Autres éditions populaires du même titre

9780749957360: Beyond Temptation: How to stop overeating and feel normal and in control around food

Edition présentée

ISBN 10 :  0749957360 ISBN 13 :  9780749957360
Editeur : Piatkus, 2013
Couverture souple