Beyond Temptation: How to stop overeating and feel normal and in control around food - Couverture souple

Boss, Audrey; Boss, Sophie

Couverture souple

ISBN 10 : 0749957360 ISBN 13 : 9780749957360

Editeur : Piatkus, 2013

Synopsis

A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.

A propos du livre

À propos de l'auteur

Sophie and Audrey Boss are sisters in their 30s. Following years of struggling with their weight, they founded a support group called Beyond Chocolate. They are passionate about their message and have experience of working with women of all ages and backgrounds.

À propos de la quatrième de couverture

'The answer to an overeater's prayers' Independent

So many of us just can't say no to another slice of cake, another handful of crisps, a second helping at dinner. We give in, eat too much and then feel guilty, ashamed and out of control.

In Beyond Temptation sisters Sophie and Audrey Boss offer a radical alternative to the traditional advice that tells us to get a grip, eat less and exercise more. Their own experiences as overweight and unhappy overeaters and their work with thousands of women have shown that addressing the real reasons why we overeat is the key to stopping for good.

Their practical and effective programme will:

- Help you to explore and understand why you overeat
- Teach you how to tune in to your mental, emotional and physical responses to overeating so that you know exactly what elements of your behaviour need to change in order to stop
- Provide you with the tools you need to embrace a balanced, healthy relationship with food for the rest of your life

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0749957360
• ISBN 13: 9780749957360
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible