The Little Book of Diet Help: Tips, Truth and Therapy for a Slimmer, Happier You - Couverture rigide

Willis, Kimberly

Couverture rigide

ISBN 10 : 0749957905 ISBN 13 : 9780749957902

Editeur : Piatkus Books, 2012

Synopsis

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This book has also been published as Diet Coach.

A propos du livre

À propos de l'auteur

Kimberly Willis is a successful weight-loss specialist who runs courses and works with individual clients to help them lose weight. She is a hypnotherapist and NLP practitioner whose techniques help her clients to become naturally slimmer, healthier and happier with their bodies.

Détails de l'édition

• Éditeur: Piatkus Books
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0749957905
• ISBN 13: 9780749957902
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible