Joanna Hall's Walkactive Programme: The simple yet revolutionary way to transform your body, for life - Couverture souple

Hall, Joanna; Atkins, Lucy

Couverture souple

ISBN 10 : 0749959576 ISBN 13 : 9780749959579

Editeur : Piatkus, 2013

Synopsis

TO HELP YOU GET STARTED, JOANNA HALL'S WALKACTIVE PROGRAMME NOW INCLUDES A FREE AUDIO COACHING SESSION TO DOWNLOAD

Joanna Hall's Walkactive Programme has been scientifically verified to: enhance posture; promote weight loss; reduce joint stress and improve body shape (South Bank Sports Performance Laboratory)


As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way imaginable to see an amazing transformation in your shape. All you have to do is walk - the Walkactive way!
This inspiring and practical new book will teach you a more intelligent and active way to walk - a way that uses your body to its full capacity and in the process will change your shape and your fitness levels dramatically. Walkactive can help you drop inches from your waist, improve your fitness and muscle tone, reduce stress and low mood, and keep the signs of ageing at bay. It will work, whatever your age, fitness, health, or stage of life. All you have to do is put one foot in front of the other.
Packed with step-by-step advice and photographs to help you master the technique, motivational case studies and quotes, tips and strategies, plus specific plans to help you lose weight, improve your fitness and your health, Joanna Hall's Walkactive Programme is the book we've all been waiting for.

A propos du livre

À propos de l?auteur

Joanna Hall is a highly respected fitness professional with a strong online presence - www.joannahall.com. She is the author of 12 books, translated into 6 languages. She has received over 2 million hits for her online exercise clips.
Lucy Atkins is a respected health journalist who writes for a wide range of newspapers and magazines. Her book, The Cancer Survivor's Companion, co-authored with Dr Frances Goodhart, won a 'highly commended' rating from the BMA as well as being voted The Guild of Health Writers' Best Health Book 2012.

À propos de la quatrième de couverture

Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life

If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.

Détails de l'édition

• Éditeur: Piatkus
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0749959576
• ISBN 13: 9780749959579
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
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