Cosmopolitan Survival Guide - Couverture rigide

Phillips, Angela

Couverture rigide

ISBN 10 : 0751303194 ISBN 13 : 9780751303193

Editeur : DK, 1996

Synopsis

Women are under increasing pressure in today's competitive world, expected to juggle a successful career, perfect home, fulfilling relationships and responsibility for child care. This overload of expectation can make women feel trapped by guilt, anxiety and exhaustion. This book suggests strategies to help them cope with such demands and make the most of their lives. A flow chart takes the reader through the key stages of a woman's life. Each event, such as setting up home, becoming a mother or taking a career break, is cross referenced to pages containing information, questionnaires and step-by-step programmes. Practical advice shows women how to assess their strengths, priorities and goals including time management and an interactive questionnaire assesses health, while step-by-step photographic sequences demonstrate health checks. Mental health issues are also discussed, with advice on how to recognize a problem, self-help plans and counselling for depression, phobias and eating disorders.

Détails de l'édition

• Éditeur: DK
• Date d'édition: 1996
• Langue: anglais
• ISBN 10: 0751303194
• ISBN 13: 9780751303193
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italie