Articles liés à Getting Back in Shape

Getting Back in Shape - Couverture souple

Mackin, Deborah

 
9780751373608: Getting Back in Shape

Synopsis

Deborah Mackin has created an exercise programme aimed specifically at new mothers that presents a realistic, safe and encouraging approach to re-shaping your body after childbirth, with easy-to-understand explanations as to how and why the exercises work on your body.

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À propos de l'auteur

Deborah Mackin has been teaching fitness for nearly 20 years. Her special interest in women's health and the challenge of staying fit and healthy during pregnancy and motherhood means her information is based on personal experience. Deborah wrote and directed the successful video Getting Back. Deborah divides her time between Cadiz, Spain and Oxford.

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