8 Weeks to Optimum Health - Couverture souple

Weil, Andrew T.

Couverture souple

ISBN 10 : 0751518557 ISBN 13 : 9780751518559

Editeur : Time Warner Paperbacks, 1998

Synopsis

From the best-selling author of SPONTANEOUS HEALING, a brilliantly conceived, safe and effective eight-week programme for improving and maintaining health. Dr Weil first explains, then shows how, week by week, gradual changes can lead to long-term benefits such as greater vitality, weight loss and a body which heals itself. Incorporating alternative medicines and treatments, he provides specific and detailed information on diet (with 50 recipes), exercise, stress reduction techniques, and vitamins and supplements. He also customizes programmes for a dozen categories, such as pregnant women, people at risk of cancer, overweight people, and senior citizens. Building on the breakthrough thinking of SPONTANEOUS HEALING, Dr Weil provides an invaluable means to maintain health and lessen the need for medical intervention.

A propos du livre

À propos de l'auteur

Andrew Weil, a graduate of Harvard Medical School, is Associate Director of the Program in Integrative Medicine at the University of Arizona in Tucson. He also has a private medical practice. A great populariser, his work has appeared in national publications and specialist journals and he appears regularly on network TV.

Détails de l'édition

• Éditeur: Time Warner Paperbacks
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 0751518557
• ISBN 13: 9780751518559
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible