Changing What You Eat: Planning for Change

McKeith, Dr. Gillian

 
9780752107929: Changing What You Eat: Planning for Change

Synopsis

Optimum Nutrition means giving yourself The Best possible Capot of Nutrients to Allow your Body to be as Healthy as it Possibly Can. This de spectacles How To achieve This and also Guide : What a Well Balanced Diet Really means ; How To Boost your immune system ; How To increase your energy and Fitness niveaux ; How To Prevent Cancer and Turn Back The anti-âge Clock ; How To avoid Heart disease and Lower your Blood Pressure without Drugs ; Why The wrong Fats Can Kill and the Right Fats Can Heal ; and How To increase your IQ Memory and Mental performance. Answer The questionnaires in the Book to Discover exactly which Nutrients you need to supplement and then Plan de Follow the step by step to create your own personnel supplement programmes.

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