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Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going - Couverture souple

Goodsell, Anne

 
9780752210124: Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going

Synopsis

Written by Sally Gunnell's trainer, this book aims to be a combination of mentor, exercise partner, and trainer, to cajole and encourage, to correct bad habits, and to push readers a little harder. It contains assessment stages to discover your starting level, step-by-step instructions for each exercise, and charts to measure your strengths and weaknesses and your growth to greater fitness.

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Autres éditions populaires du même titre

9781852834494: Your Personal Trainer: Planning Your Personal Fitness Programme and Keeping it Going

Edition présentée

ISBN 10 :  1852834498 ISBN 13 :  9781852834494
Editeur : Boxtree Ltd, 1993
Couverture rigide