Articles liés à Body Control: The Pilates Way

Body Control: The Pilates Way - Couverture souple

Robinson, Lynne; Thomson, Gordon

 
9780752221205: Body Control: The Pilates Way

Synopsis

Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.

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