Articles liés à Chasing Perfection: Ryan Giggs

Chasing Perfection: Ryan Giggs - Couverture rigide

Giggs, Ryan; Cameron, Colin; Ryan Giggs

 
9780752221694: Chasing Perfection: Ryan Giggs

Synopsis

Ryan Giggs provides a detailed insight into mental and physical preparation for peak performance on the football pitch. The book covers diet and fitness in and out of season, dealing with pre-match nerves, tactics, morale-building, mental motivation, goalscoring and relaxing after a match.

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