The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are - Couverture rigide

Sweet, Corinne; Mihotich, Marcia

 
9780752265605: The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
Couverture rigide
ISBN 10 : 0752265601 ISBN 13 : 9780752265605
Editeur : Boxtree Ltd, 2014

Synopsis

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

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À propos de l?auteur

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and Overcoming Addiction. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. .

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Boxtree Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
0752265601
ISBN 13 
9780752265605
Reliure
Relié
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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