Towards Perfect Posture - Couverture souple

Door, Brian

Couverture souple

ISBN 10 : 0752816802 ISBN 13 : 9780752816807

Editeur : Orion mass market paperback, 2003

Synopsis

TOWARDS PERFECT POSTURE includes sections on: What we mean by 'bad posture is bad for you' How to get good posture How good posture improves your life. From sitting and standing to lifting and walking, with highlighted hints on lifting weights, washing your hair and vacuuming...this book tells you everything you need to know. The most unusual and useful aspect of this innovative book is that it applies the above principles to our daily lives, with hints and tips on how to use good posture in everyday tasks, preventing injury and boosting energy.

A propos du livre

À propos de l'auteur

Brian Door qualified as an Alexander teacher with Walter Carrington in 1972 and teaches full time. In 1974 he became responsible for running a course in Alexander Technique for Drama students at Guildhall School of Music and Drama, the first time such a course had been run. Since then he has also run courses in London, New College Durham, at the University of Newcastle upon Tyne and at the University of Birmingham, and founded the ongoing course at DeMontfort University. In 1979 he started to train teachers, which he has continued to do ever since. This course is four years long, taught in Birmingham, and is the only course in the country examined in all aspects by both written and practical exams and course work. Brian Door is the principal director of training course for the Professional Association of Alexander Teachers. He lives in Staffordshire with his wife and son.

Détails de l'édition

• Éditeur: Orion mass market paperback
• Date d'édition: 2003
• Langue: anglais
• ISBN 10: 0752816802
• ISBN 13: 9780752816807
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible