The No Diet Diet - Couverture souple

Penman, Danny; Fletcher, Ben (C); Pine, Karen

Couverture souple

ISBN 10 : 0752888641 ISBN 13 : 9780752888644

Editeur : Orion (an Imprint of The Orion Publishing Group Ltd ), 2007

Synopsis

'Please listen to the authors of this book. They have discovered the secret of losing weight. It does work. It worked for me - a serial dieter - and it can work for you' Lorna Houldsworth, RICHARD & JUDY Scientists have discovered the secret of healthy, permanent weight loss - and it's got nothing to do with dieting! People are over-weight because they are imprisoned by their bad habits. The fatter someone is, the more habits they have. As featured with huge success on RICHARD & JUDY, THE NO DIET DIET shows you how to break these hidden habits so you can effortlessly lose weight without feeling hungry. There are no calories to count or carbs to watch - but more importantly - there's no diet to follow, just a simple programme of habit changes. In this revised and updated edition you can read how to: - Lose weight without hunger, calorie counting, expensive diet clubs, restrictive food regimes or unrealistic exercise programmes - Become happier and healthier and maintain the weight loss permanently by adopting the secrets of the naturally slim This revolutionary scientific programme reveals the secret of losing weight - and keeping it off. You'll never have to buy another diet book again ...so stop dieting and start living.

A propos du livre

À propos des auteurs

Dr Danny Penman is an experienced DAILY MAIL and NEW SCIENTIST journalist specialising in science, health and the environment.

Professor Ben (C) Fletcher is Head of Psychology at the University of Hertfordshire. He is the founder of the NO DIET DIET programme.

Dr Karen Pine is a renowned researcher in psychology. She is currently research fellow at the University of Hertfordshire and lectures on developmental psychology at institutions worldwide.

Détails de l'édition

• Éditeur: Orion (an Imprint of The Orion Publishing Group Ltd )
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0752888641
• ISBN 13: 9780752888644
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France