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The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness - Couverture rigide

Pyramid; Gauding, Madonna

 
9780753733790: The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness
Couverture rigide
ISBN 10 : 075373379X ISBN 13 : 9780753733790
Editeur : Pyramid, 2019

Synopsis

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. Taking small steps to shut out the noise, organise your life, and live in the moment can help you reconnect with what makes you truly happy so that you can make space in your life for the things that are most important to you.

In The Art of Simple Living, you'll find a collection of exercises to help you plan ahead, incorporate healthy habits into your routine and create peaceful moments in your life to recharge so that you can be present in your life and enjoy the little moments that often pass us by.

This little collection of tips, inspirational quotes and reflections will help you find new strategies to:
- recharge your energy,
- organise and streamline your life,
- practice healthy habits,
- develop a positive relationship with yourself,
- and live in the moment.

From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pyramid
Date d'édition
2019
Langue
anglais
ISBN 10 
075373379X
ISBN 13 
9780753733790
Reliure
Relié
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
Pyramid International Ltd
441000000000
contact@pyramidinternational.com

Unit A Bruce Way
Whetstone
ENGLAND
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