The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness - Couverture rigide

Pyramid; Gauding, Madonna

Couverture rigide

ISBN 10 : 075373379X ISBN 13 : 9780753733790

Editeur : Pyramid, 2019

Synopsis

The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. Taking small steps to shut out the noise, organise your life, and live in the moment can help you reconnect with what makes you truly happy so that you can make space in your life for the things that are most important to you.

In The Art of Simple Living, you'll find a collection of exercises to help you plan ahead, incorporate healthy habits into your routine and create peaceful moments in your life to recharge so that you can be present in your life and enjoy the little moments that often pass us by.

This little collection of tips, inspirational quotes and reflections will help you find new strategies to:
- recharge your energy,
- organise and streamline your life,
- practice healthy habits,
- develop a positive relationship with yourself,
- and live in the moment.

From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.

A propos du livre

À propos des auteurs

Pyramid publishes books on a wide range of popular subjects including cookery, reference, mind body spirit and gift. Beyond its new books, Pyramid is known for its titles drawn from the extensive Octopus archive and its custom publishing expertise.

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Détails de l'édition

• Éditeur: Pyramid
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 075373379X
• ISBN 13: 9780753733790
• Reliure: Relié
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: Pyramid International Ltd; 441000000000; contact@pyramidinternational.com; ; Unit A Bruce Way; Whetstone; ENGLAND; LE8 6HP; Royaume-Uni