Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Couverture rigide

Gauding, Madonna

 
9780753734605: Minute Meditations: Quick Practices for 5, 10 or 20 Minutes
Couverture rigide
ISBN 10 : 0753734605 ISBN 13 : 9780753734605
Editeur : Pyramid, 2021

Synopsis

Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts.

With Minute Meditations it can be.

Divided into three handy sections - five-minute, ten-minute and twenty-minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pyramid
Date d'édition
2021
Langue
anglais
ISBN 10 
0753734605
ISBN 13 
9780753734605
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
Pyramid
mail@pyramidinternational.com

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