Get in Great Shape in 21 Days - Couverture souple

Shapland, Kate

 
9780754808299: Get in Great Shape in 21 Days
Couverture souple
ISBN 10 : 0754808297 ISBN 13 : 9780754808299
Editeur : Lorenz Books, 2001

Synopsis

Everyone wants to look their best, but very often, lack of time and energy can thwart even the most heartfelt resolutions. This guide makes it possible for you to achieve that goal, no matter how hectic your way of life. Part one - Fit for Anything - concentrates on the benefits of exercise. There are step-by-step instructions and photographs and plenty of routines you can do at home to tone up the whole body and work on problem areas. Part two - Healthy Eating and Dieting - shows how to eat for health and vitality. Learn how to prepare delicious meals that are low in calories as well as full of vitamins and nutrients. Part three - Head to Toe - has tips on appearance from skincare and haircare to advice on make-up and updating your appearance. This is the book that will show you how to change your appearance for the better in 21 days - and how to keep your new look.

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À propos de l?auteur

Kate Shapland started writing about beauty for Harpers & Queen. She has since worked on Marie Claire, Elle, Cosmopolitan and She, as well as presenting a beauty and style slot on The Clothes Show and This Morning. She is now a freelance writer and presenter.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lorenz Books
Date d'édition
2001
Langue
anglais
ISBN 10 
0754808297
ISBN 13 
9780754808299
Reliure
Broché
Nombre de pages
132
Coordonnées du fabricant
non disponible
Personne responsable
non disponible