The common cold can leave you feeling debilitated and tired. This guide doesn't pretend that herbal remedies are the cure, but it compiles the best that nature has to offer to help you alleviate those niggling and persistent symptoms. It contains 50 natural treatments all designed to help your body build immunity and/or work through its own healing process more speedily and with minimum discomfort. The remedies and recipes suggested here - from Echinacea to a mustard footbath - should inspire you to go on and create your own natural remedies to safely treat yourself and your family.
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