Massage is one of the most wonderful ways to relax and is thoroughly beneficial to health. This easy-to-use guide takes you through the basic massage movements, including shiatsu self massage, and explains the arts of aromatherapy and reflexology. Aromatherapy complements massage techniques. For example, lavender can be rubbed into the skin for relaxation, or citrus and rosemary can be used to life spirits. Specific oils and recipes for stress-related conditions are given, as are oils to encourage deep, relaxing sleep, heighten sensuality, invigorate the body and treat common problems such as migraine headaches, poor digestion and travel sickness. Finally, there is an introduction to the use of reflexology, which uses massage techniques on hands and feet that have an effect on all our biological systems. Clear foot and hand charts indicate the reflex zones and points to follow, and full step-by-step techniques for working the whole body are given.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Mark Evans has been a member of the National Institute of Medical Herbalists since 1980 and has served as president of the organization. He trained in massage in the US and Norway, and has a Bachelor of Philospohy degree in Complementary Health Studies and a Licentiate in Aromatherapy from the London School of Aromatherapy. Rosalind Oxenford studied reflexology in London and has been a practicing reflexologist for over seven years. Suzanne Franzen is co-principal of the British School of Shiatsu-Do and has written extensively on Shiatsu, She practices and teaches Shiatsu in England and Europe.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : Isle of Books, Bozeman, MT, Etats-Unis
Hardcover. Etat : Good. N° de réf. du vendeur 624276
Quantité disponible : 1 disponible(s)
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Hardcover. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL3168287
Quantité disponible : 1 disponible(s)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780754809982
Quantité disponible : 1 disponible(s)
Vendeur : Bahamut Media, Reading, Royaume-Uni
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9780754809982
Quantité disponible : 1 disponible(s)
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Hardcover. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4308568
Quantité disponible : 2 disponible(s)