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Fat-Free Cooking: Over 50 Recipes Each containing No More Than 5 Gams of Fat Per Serving - Couverture souple

Sheasby, Anne; Berriedale-Johnson, Michelle; Middleton, Helen

 
9780754811329: Fat-Free Cooking: Over 50 Recipes Each containing No More Than 5 Gams of Fat Per Serving

Synopsis

Comprising over 50 recipes containing no more than five grams of fat per serving and many with less than one gram, this title proves that you can cook healthily, but still retain flavour and variety. It shows how to substitute high-fat ingredients with low-fat ones: for example, you can adapt spaghetti bolognese by sauteing the vegetables in stock rather than oil. This, and other easy ways of cutting down the calories and fat content are illustrated with step-by-step photography, enabling you to make colourful and flavour-packed meals for all the family.

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À propos de l'auteur

Anne Sheasby began her career devising and testing recipes for Slimming Magazine. She became a freelance writer and home economist for a range of magazines including Vegetarian Living and Zest.

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