Yoga For Everyone: A Complete Step-by-Step Guide To Yoga And Meditation, From Getting Started To Advanced Techniques - Couverture rigide

Smith, Judy; Gibbs, Bel; Hall, Doriel

 
9780754815105: Yoga For Everyone: A Complete Step-by-Step Guide To Yoga And Meditation, From Getting Started To Advanced Techniques

Synopsis

Practical, easy-to-follow yoga courses for children, adults of all ages, mothers to be, new parents, and people with special needs. Guidance, postures and training programmes designed to suit all levels of ability, including complete beginners. Step-by-step picutures demonstrate each of the postures.

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