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The Complete Practical Encyclopedia of Fitness Training: Body-Shape -Stamina-Power - Couverture rigide
Synopsis
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strenghen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.
Biographie de l'auteur
Andrew Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon World Championship. At the end of his athletic career, he then went back into education, gaining a degree in Sport and Human Movement. He is currently the Director of My Life Personal Training in Bristol, UK. He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health, and Men's Fitness.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Edité par
-, 2010
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Couverture rigide
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780754818816
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Edité par
- -, 2010
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Couverture rigide
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Hardcover. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780754818816
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The Complete Practical Encyclopedia of Fitness Training : Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Edité par
Anness Publishing, 2010
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
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Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP75817870
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Complete Practical Encyclopeadia of Fitness Training
Edité par
Lorenz Books, 2009
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
hardcover. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev7360509289
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The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Edité par
Lorenz Books, 2010
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Couverture rigide
Vendeur : -OnTimeBooks-, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail. N° de réf. du vendeur OTV.0754818810.VG
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Edité par
Lorenz Books, 2010
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Couverture rigide
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Hardcover. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 1479454
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The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Edité par
Anness Publishing, United Kingdom, London, 2009
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004457183
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EUR 24,98
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Complete Practical Encyclopedia of Fitness Training
Edité par
Lorenz Books, 2009
ISBN 10 : 0754818810
ISBN 13 : 9780754818816
Ancien ou d'occasion
Couverture rigide
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1750grams, ISBN:9780754818816. N° de réf. du vendeur 8622068
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