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The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: The Ultimate Compendium for Staying Active, Getting Fit and Improving Your ... and Expert Advice, All Shown in More - Couverture rigide
Synopsis
This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions and over 1,350 specially commissioned photographs and illustrations show how to train in each discipline safely efficiently and for optimum results. It explains how to get involved in races and competitions; how to prepare beforehand, what to do on the day and the best way to recover afterwards. It is an informed text written by leading authorities in the field in an accessible and easy-to-read format. This fantastic, practical volume is the perfect way to find out how you can become a better runner, begin cycling and improve your fitness. Designed to be accessible whatever your level of experience, this book guides you through the basics of each discipline, including warming up, nutrition and essential equipment, and provides individual training plans to build up your ability and even introduce you to competitions and races. Written by leading experts and illustrated throughout with over 1,200 stunning colour photographs, this practical reference is the perfect book for amateur runners, cyclists and trainers, as well as experienced practitioners looking to improve their technique and progress.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Andy Wadsworth is a former world-class athlete who won the 2002 Xterra Offroad Triathlon Amateur World Championship. He is currently the Director of My Life Personal Training in Bristol, UK (www.mylifept.com). He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health and Men's Fitness. Edward Pickering is an experienced racing, sportive, leisure and commuting cyclist and journalist who works for Cycling Weekly and Cycle Sport magazines. Elizabeth Hufton is a health and fitness journalist who has written widely on exercise, nutrition, women's health and injuries, and on running for beginners through to competitive athletes.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step by Step Instructions, Training Plans, Nutritional Information and . . and Expert Advice, All Shown in More
Edité par
Lorenz Books, 2012
ISBN 10 : 0754823504
ISBN 13 : 9780754823506
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR003771466
Quantité disponible : 1 disponible(s)
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The Complete Practical Encyclopedia of Running, Cycling and Fitness Training : Step-by-Step Instructions, Training Plans, Nutritional Information and Expert Advice
Edité par
Anness Publishing, 2012
ISBN 10 : 0754823504
ISBN 13 : 9780754823506
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 15007178-6
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Practical Encyclopedia of Running, Cycling & Fitness Training
Edité par
Lorenz Books, 2011
ISBN 10 : 0754823504
ISBN 13 : 9780754823506
Ancien ou d'occasion
Couverture rigide
Vendeur : Anybook.com, Lincoln, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In fair condition, suitable as a study copy. Dust jacket in fair condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1600grams, ISBN:9780754823506. N° de réf. du vendeur 5569614
Quantité disponible : 1 disponible(s)
Image d'archives
The Complete Practical Encyclopedia of Running, Cycling & Fitness Training: Step by Step Instructions, Training Plans, Nutritional Information and . . and Expert Advice, All Shown in More
Edité par
Anness Publishing, United Kingdom, London, 2011
ISBN 10 : 0754823504
ISBN 13 : 9780754823506
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This is the ultimate practical reference for running, cycling and fitness training, covering everything from basic skills, essential clothing and equipment to training schedules, nutrition plans and international events. Step-by-step instructions and over 1,350 specially commissioned photographs and illustrations show how to train in each discipline safely efficiently and for optimum results. It explains how to get involved in races and competitions; how to prepare beforehand, what to do on the day and the best way to recover afterwards. It is an informed text written by leading authorities in the field in an accessible and easy-to-read format. This fantastic, practical volume is the perfect way to find out how you can become a better runner, begin cycling and improve your fitness. Designed to be accessible whatever your level of experience, this book guides you through the basics of each discipline, including warming up, nutrition and essential equipment, and provides individual training plans to build up your ability and even introduce you to competitions and races. Written by leading experts and illustrated throughout with over 1,200 stunning colour photographs, this practical reference is the perfect book for amateur runners, cyclists and trainers, as well as experienced practitioners looking to improve their technique and progress. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004969701
Quantité disponible : 1 disponible(s)