Synopsis
This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control. Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising.
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À propos de l?auteur
Emily Kelly is a fitness trainer and Pilates crusader with the highest reputation. Through her personal training company, Synergy, and her media work, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but integrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Pilates : Step-By-Step Exercises and Sequences
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 18404641-n
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Pilates (Cards)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780754825180
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Expédition nationale : Etats-Unis
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Pilates : Step-By-Step Exercises and Sequences
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 18404641
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EUR 11,88
Expédition à EUR 2,24
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 15 disponible(s)
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PILATES:STEP BY STEP EXERCISES & SEQUENC Format: Cards
Edité par
Simon and Schuster, 2013
ISBN 10 : 0754825183
ISBN 13 : 9780754825180
Ancien ou d'occasion
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : As New. Unread copy in mint condition. N° de réf. du vendeur SS9780754825180
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EUR 14,20
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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PILATES:STEP BY STEP EXERCISES & SEQUENC Format: Cards
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New. N° de réf. du vendeur 9780754825180
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EUR 14,28
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Pilates
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : New. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. N° de réf. du vendeur LU-9780754825180
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EUR 19,76
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Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 8 disponible(s)
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Pilates: Step-by-Step Exercises and Sequences
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2012. A Tin Box with Beautiful Cards. Cards. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. Num Pages: 52 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 175 x 211 x 29. Weight in Grams: 512. Step-by-Step Exercises and Sequences (in a Tin). 52 pages. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 175 x 211 x 29. Weight: 510. . . . . . N° de réf. du vendeur V9780754825180
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Quantité disponible : 15 disponible(s)
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Pilates: Step-by-Step Exercises and Sequences
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : New. 2012. A Tin Box with Beautiful Cards. Cards. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. Num Pages: 52 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 175 x 211 x 29. Weight in Grams: 512. Step-by-Step Exercises and Sequences (in a Tin). 52 pages. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 175 x 211 x 29. Weight: 510. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780754825180
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EUR 22,46
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Pilates (Cards)
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780754825180
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EUR 22,77
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Quantité disponible : 1 disponible(s)
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Pilates (Cards)
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Cards. Etat : new. Cards. This title features classic pilates postures for strength, flexibility and toning, on 52 sturdy cards contained within an attractive presentation tin box. It is a complete, practical, easy-to-follow Pilates routine, with step-by-step guidance and postures specially chosen for beginners and intermediates. It features over 170 photographs that clearly show how to follow the exercises, and provide specific points of focus and technical tips. Individual cards make it easy to create tailor-made exercise sequences. There are over 55 suggested postures to help build a personalized daily and monthly plan, with stretches, warm-ups and upper and lower body exercises. It offers high-quality, laminated cards for hands-free practice. Pilates is a simple and effective technique, using postures that can be safely carried out at home to improve fitness and tone, and to achieve a stronger and healthier physique. This clearly illustrated and instructive card pack will help you to integrate Pilates into your life with little effort. No matter what your age or ability or level of fitness, the exercises can help realign the body and tap into your core strength by using muscle control.Aches and pains can be alleviated when the back and abdominal muscles are strengthened through Pilates. The cards are designed for hands-free practice, allowing you to easily glance at the pictures and instructions while exercising. Classic Pilates postures for strength, flexibility and toning, on 52 sturdy laminated cards contained within an attractive presentation tin box. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780754825180
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EUR 42,41
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