Coconut Water and Coconut Oil: Cook Yourself Healthy With Coconut Water, Oil, and More, Harness the Healing Powers of Nature's Superfood Ingredient - Couverture rigide

Atkinson Catherine

Couverture rigide

ISBN 10 : 0754830608 ISBN 13 : 9780754830603

Editeur : Lorenz Books, 2014

Synopsis

Cook yourself healthy with coconut water and coconut oil. Harness the healing powers of a wonderful natural ingredient. It outlines the many benefits of coconut, from aiding weight loss and helping to keep our hearts healthy to boosting our immune systems and rehydrating our bodies after exercise. It includes a directory of coconut products along with step-by-step techniques for: preparing young and mature coconuts and their flesh; making your own coconut milk, cream, butter and flour; and a range of coconut recipes, such as risotto, ceviche, salad dressing, pastry and frosting. It features 70 delectable dishes made with coconut products. Hydrating, nourishing and versatile, coconut water is the ultimate health-boosting drink and cooking ingredient and, together with coconut 'miracle' oil, can be used to turbo-charge your food's nutritional value. This beautiful new book explores the astonishing and varied benefits of the humble coconut, from its history and uses to a directory of all the different coconut products - explaining how to prepare and cook them, as well as their benefits for our hearts, immunity and overall health. It also includes 70 illustrated recipes for Drinks and Breakfasts; Soups; Snacks and Salads, Main Courses, Desserts and Baking, with complete nutritional information given for every one.

A propos du livre

À propos de l'auteur

Catherine Atkinson has always had a passionate interest in food and cooking, and as a student this culminated in a BSc (Hons) in Home Economics at Surrey University. After graduating, she worked in various hotels and restaurants, including the Roux Brothers' famous patisseries. Her catering experience led to work in publishing - creating recipes and styling food for photography - and she became Deputy Cookery Editor on Woman's Weekly and later Me magazine. Catherine currently works as a full-time writer and food consultant, contributing to various food and lifestyle magazines, and producing many outstanding cookbooks. Her published works include The World Encyclopedia of Coffee (Lorenz Books); Pastry - The Complete Art of Pastry Making (Lorenz Books); and Preserves (Lorenz Books).

Détails de l'édition

• Éditeur: Lorenz Books
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 0754830608
• ISBN 13: 9780754830603
• Reliure: Relié
• Nombre de pages: 112
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible