Articles liés à Pilates: Simple Techniques for a Strong, Lithe, Healthier...

Pilates: Simple Techniques for a Strong, Lithe, Healthier Body - Couverture rigide

Kelly Emily

 
9780754831662: Pilates: Simple Techniques for a Strong, Lithe, Healthier Body
Couverture rigide
ISBN 10 : 0754831663 ISBN 13 : 9780754831662
Editeur : Lorenz Books, 2015

Synopsis

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. Basic starter exercises and more advanced positions challenge you as you progress.

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À propos de l'auteur

Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lorenz Books
Date d'édition
2015
Langue
anglais
ISBN 10 
0754831663
ISBN 13 
9780754831662
Reliure
Relié
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible