Practical Mindfulness: Simple Techniques to Become Calmer, Happier and More Focused in Daily Life - Couverture rigide

Davies Kim

Couverture rigide

ISBN 10 : 0754832414 ISBN 13 : 9780754832416

Editeur : Lorenz Books, 2017

Synopsis

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

A propos du livre

À propos de l?auteur

Kim Davies is an established writer in the field of natural health and wellbeing. She is the author of more than 20 books, including titles on yoga, tai chi and happiness. She first came across mindfulness while studying meditation in India in 2000, and has practised it ever since. She regularly writes on mindfulness for books and magazines.

Détails de l'édition

• Éditeur: Lorenz Books
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0754832414
• ISBN 13: 9780754832416
• Reliure: Relié
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Goodfellas S.r.l.; http://www.goodfellas.it; ; Via Rubaconte Da Mandello, 11; Firenze; 50126; Italie